Break up with your girlfriend how to#
Sometimes, talking about it with a trusted friend, family member, or a counselor can help you decide what you really want and figure out how to express it.
If you’re nervous going into the breakup conversation, you might consider consulting with someone you trust beforehand. In the end, only you know the dynamic you have with your partner and whether breaking up in person makes sense. If you or someone you know is experiencing domestic violence, you can contact the National Domestic Violence Hotline : 1-800-799-SAFE (7233). If you fear for your safety-if you expect your partner may be emotionally or physically violent in their reaction-breaking up in person may not be safe. If you had only been on a date or two, breaking up via text may be perfectly reasonable. If you’re doing long-distance and your partner lives far away, for instance, breaking up in person might not be possible. However, every relationship is different. Many people view it as more considerate than breaking up via phone call or text. That said, respecting the other person’s reasonable limits is usually considered to be the kind thing to do.Ī Pew research study found that teens in the United States view breaking up with someone in person as the most socially acceptable option. Remember that your boundaries are limits you set on your own behavior, and that neither of you can control the other’s actions. For example, if you want to be friends right away but your partner feels that will be too difficult for them, try to allow them that space. Your partner may have boundaries they want to set as well, so try to hear and be respectful of those-even if they differ from your own. Some examples might be ending contact via text or phone for a while, or agreeing to avoid spending time at a bar, café, or other spot you both frequent for a month or two. You both have the right to set boundaries for what things will look like from here on out, so be prepared to share those if you have any in mind. The end of a relationship often results in some changes to the day-to-day lives of and dynamic between two people. If you’ve made up your mind, it’s generally advisable to go into the conversation planning to be kind but firm. Plus, having a concrete reason to hold on to can help you stand firm if your partner tries to convince you otherwise. One study found that understanding the reasons for a breakup correlated with lower levels of anxiety and romantic conflict, and even higher peer-rated intimate relationship competence.
So while you don’t necessarily owe your partner an explanation, it can sometimes help to let them know what your motivation is for initiating the breakup. The prospect of this conversation can be understandably intimidating, so look to the following tips if you need advice or ideas on how to go about it.Ī functioning relationship takes buy-in from both parties, and either one has the right to end it. If you feel it’s time to move on, you need to let your partner know. If you’re planning to initiate one, it may be helpful to plan it out a bit ahead of time and go in prepared. Breakups can be uncomfortable, upsetting, sad, painful, or difficult in some other way for one or both partners. Breaking up with someone may be easier said than done, though. Virtually everyone seeking a relationship wants one that’s healthy and right for them, so it may be time to make a change if you’ve realized that yours is no longer working. If you’ve decided that it’s time to end your relationship with your partner, it’s usually a feeling you can’t ignore.
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